Answer:
In your notebook, define the following terms in your own words.
1. Fitness for me is being physically and mentally healthy, well, and being able to do things in a healthy way.
2. Health-Related Fitness for me relates to doing cardio, respiratory, muscular, and flexibility exercises at a fit level.
3. Skill-Related fitness is being able to do activities that require agility, speed, power, balance, coordination, reaction time which are key components for an individual to successfully demonstrate a variety of motor skills and movement patterns.
4. Body composition is the amount of bone, fat, muscle in the body that uniquely makes you physically.
5. Cardiovascular endurance is a measure of how far you can do exercises or activities that require your whole body to cooperate fri=om low to high intensity for an extended time.
6. Muscular strength is the total amount of force you can put in or the amount of energy you can put in a certain weight.
7. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
8. Coordination is the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
9. Agility is the ability to move or do activities that require speed in a quick and easy way.
10. Speed is the ability to move all or part of the body quickly.
11. Power is the ability to perform strength-based movements quickly.
12. Balance is the ability to retain the center of mass above the base of support when stationary or moving.
13. Reaction time refers to how quick you are to react in a situation or the time needed to respond consciously to an external stimulus.
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