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Share on Pinterest A saltwater gargle is a mixture of salt, water, and baking soda. A saltwater gargle is a home remedy for sore throats and other causes of mouth pain. Saltwater solutions are a simple mix of water and table salt and can be a cheap, safe, and effective alternative to medicated mouthwashes.
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Salt water rinse creates an isotonic environment in your mouth in which bacteria struggle to survive.
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salt water gargles are touted as an effective and easy home remedy for a sore throat
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