1. give each learner a piece paper and coloring materials 2. allow the class to settle and quiet down with each learner sitting either at their desk or in their own space on the floor 3. ask the learners to gently close their eyes (if comfortable) or lower their gaze on the floor and listen to the sound of the teachers voice. ask them to find the most comfortable sitting position by trying to place both feet on the floor (if on chair) and sitting upright the teacher can play soft instrumental background music for this 4. ask the learners to think a time when they felt (some or all of these can be mentioned) *confident * brave *de4termined *care for *lonely *disappointed *hurt * jealous * embarrassed *shy *confused *curious *optimistic *patient