PHASE Warm-up (Dynamic stretching) Exercise Proper Cool-down (static stretching) Exercise Program: Week 1 EXERCISES FREQUENCY 1. Jog in place 3-5 times per week 2. 3. 4. 5. 1. Push ups 3. 4. 5. 1. Shoulder stretch 2. 3. 5. 10 push ups TIME 2-3 minutes 2 repetitions INTENSITY Low - Moderate Low​