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Task 3: Answer the question based on your own knowledge and understanding. Copy
and answer this to your Study Sheet.
➤What do you think is the best practices that can help reduce risk of exercise injury?
Write your answer on your Study Sheet.

Sagot :

AhmadAzizid

Answer:

Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:

wearing the right shoes

using the correct equipment

drinking lots of water

warming up and stretching properly

Explanation:

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