We can make sure that our family is protected from any illness.
We should;
Be mindful and careful about what to eat.
Have a regular check-up to a doctor.
Have a healthy lifestyle and,
Be hygienic.
•We should be mindful of what we eat. We are what we eat. It affects our well-being. What we eat contributes to our overall health. That is why we should be careful and choosy about the food that we eat.
•We should have regular check-ups. Seeing a doctor helps us monitor our health condition. if an illness is starting to grow in our body, seeing a doctor regularly can help us control and stop the growing illness in our body.
•We should have a healthy lifestyle. It means doing what makes us happy. Getting regular exercise, eating a healthy diet, sleeping early, not smoking, and not drinking too much alcohol can be very helpful to avoid any illness.
•Be hygienic. We should care for our bodies. This includes washing our hands regularly, bathing, brushing our teeth, and more. We encounter millions of germs and viruses. It can stay on our bodies. If this happens, we will get sick.
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