Answer:
Studies show that roasting, boiling, heating, or pickling garlic can significantly reduce its allicin content ( 2 , 3 ). Therefore, while consuming cooked garlic can be beneficial, opting for raw garlic instead may help maximize its nutritional value. Boiling garlic tones down its pungent flavor and softens the cloves. You can use boiled garlic in nearly any recipe that calls for raw garlic. This article includes everything you should know about boiled garlic, including how to make it, its flavor, texture, and uses.
Explanation:
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