Sagot :
Answer: Flexibility assessment and exercises are crucial for lengthening muscles that are too tight. To move body segments, the muscles opposite those performing the movement (antagonist's muscles) must lengthen sufficiently.
Explanation: Why is flexibility important to our health?
There are a number of reasons why flexibility is important to our health. Flexibility allows us to be more effective and have more positive experiences in our everyday life. Research has shown that flexibility can help to:
Assessing Flexibility
Physical fitness programming requires a great deal of flexibility. Among the advantages are the following:
- Muscle Coordination is Improved
- Increased Pleasure in Physical Activities
- Low Back Pain Risk is Reduced
- Better Posture
- Muscle Soreness is lessened.
- Injury risk is reduced, and efficiency is increased.
Flexibility preparation, like any other form of training, can be done in a standardized manner. The versatility curve is the term for this. Flexibility preparation is divided into three stages: corrective, active, and functional.
Flexibility must be assessed in segments, with upper and lower body measures separated. In fact, versatility is more joint specific, so you could be very flexible in your shoulders but not at all flexible in your hips, or vice versa, which is a typical golfer complaint. Flexibility is practically necessary for efficient body movement, which is one reason to test it. Second, flexibility can aid in the prevention and reduction of pain in areas like the dreaded lower back. Third, being flexible could help you avoid a serious accident. Part of the explanation for the above is that there is a connection between flexibility and balance, so retaining it will make the athlete manage it better.
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