Answer: Stress-management techniques include relaxation techniques, time-management skills, counselling or group therapy, exercise, and a healthy lifestyle.
Explanation: explains the factors that affect the promotion of good mental health Explains that stress is normal and inevitable Differentiates eustress from distress Identifies situations that cause feelings of anxiety or stress Identifies the everyday stressors that affect adolescents Identifies physical responses of the body to stress Identifies people who can provide support in stressful situations Differentiates healthful from unhealthful strategies in coping with stress Demonstrates various stress management techniques that one can use every day in dealing with stress Explains the importance of grieving Demonstrates coping skills in managing loss and grief Recognizes triggers and warning signs of common mental disorders Discusses the types sign symptoms and prevention treatment and professional care in managing common mental health disorders