Let's Do More ACTIVITY 1 SETTING FITT GOALS Directions: Make your own Workout Plan by using this FITT Principle. Fill in the blanks on the table below. How many times do you feel exercise is required per week? Always start easy and remember SMART goals. (Specific, Measurable, What type(s) of exercise are you most comfortable with? Start with light intensity and work your way up slowly. n order to remain healthy you need to exercisel Light/Moderate/ Vigorous: 60 minutes (4-6 days per week) Record the exercise sessions you want to participate in over the next three weeks. Achievable, Realistic and Timely) 5​