Ano Ang kasanayan na makakatulong upang umunlad Ang pag babalance?​

Sagot :

Answer:

Easy ways to improve your balance:

  • Walking, biking, and climbing stairs strengthen muscles in your lower body.
  • Stretching loosens tight muscles, which can affect posture and balance.
  • Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.

Explanation:

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