Sagot :
Answer:
spend time with friends, loved ones and people you trust.
talk about or express your feelings regularly.
reduce alcohol consumption.
avoid illicit drug use.
keep active and eat well.
develop new skills and challenge your capabilities.
relax and enjoy your hobbies.
set realistic goals.
Explanation:
sana po makatulong
Answer:
"Connect with others"
Spending time with positive, loving people you care about and trust can ease stress, help your mood and improve the way you feel overall. They may be family members, close friends, members of a support.
Explanation:
I hope it's help
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pa brainliest =~)
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