1. write down 7 minor goals for the week and tick one off each day as you achieve it.
2. Read a book a month. Reading book is actually an achievement in this technology and media driven world.
3. At the end of each day before falling sleep write down something you feel proud about, either on the day or in the past.
4. Tell someone else how much you appreciate them, being able to be open and honest is great for self worth.
5. Say no! Learn the skill of saying no without offending the person asking.
