Answer:
1. - reduce your risk of a heart attack.
-manage your weight better.
-have a lower blood cholesterol level.
-lower the risk of type 2 diabetes and some cancers.
-have lower blood pressure.
-have stronger bones, muscles and joints and lower risk of developing osteoporosis.
-lower your risk of falls.
2. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
