Answer:
10 Ways to Boost Your Exercise Motivation
Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you're new to exercise. ...
Track Your Progress. ...
Delete Guilt. ...
Focus Only On Yourself. ...
Get a Cheering Squad. ...
Find the Fun in It. ...
Break It Up. ...
Make It Convenient.ou know exercise is good for you. Doing it, though, is another thing.
To stick with an exercise routine, you need to get out there when that little voice inside you says, "I'll do that tomorrow. Or the day after -- maybe."
Motivation does that, and it's not about just powering through.
Accept that there will be some side steps on your fitness journey. -- Gerald Endress, exercise physiologist
1. Lighten Up Your Goals
Your fitness goal may be too big for you right now, especially if you're new to exercise.Beginners "want to go for maximal goals, but they tend to get overwhelmed," says Gerald Endress, exercise physiologist at Duke Center for Living in North Carolina.
So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
2. Track Your Progress
Chart your workouts, whether you do it online or in an old-school fitness journal. Seeing improvements, whether running faster, doing more reps, or working out more often, makes you want to keep going.3. Delete Guilt
Get real. You're going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says.
3. Delete Guilt
Get real. You're going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says.
Don’t let a misstep be an excuse for giving up.
4. Focus Only On Yourself
There will always be someone fitter, faster, or more flexible than you.
