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Date:01/04/22
Dear diary:
I know you struggle sometimes but in case
I don't tell you enough,you're beautiful.
Thank you for being strong and
transparent,the world sees you even when
you feel invisible.I appreciate your heart
and your stubbornness.Your willingness to
love even after being discarded and
forgotten is admirable.I'm so proud to
know that you've grown to acknowledge
your worth.
With love,
Self
What Is Stress?
Stress is emotional or physical tension created by a perceived challenge,demand, or threat.
In some cases, a stressor might be a singular occurrence or event. Stressors my accumulate over time before surfacing.
Some common stress triggers include:
Feeling overwhelmed by responsibilities or pressure due to work, family ssues, or school
Sorry about a situation where there isn’t much control over the outcome
Eperiencing conflict, like an argument with a friend or loved one
Encountering sudden and/or major life changes
Issues concerning money, health, work, or relationships
Information communicated by the news or other media outlet
A traumatic experience where numerous people are in danger of being significantly hurt or even killed
When you feel threatened, challenged, or overwhelmed, your body does its best to prepare itself. Everybody reacts differently, but we all have a feeling we get when we’re in a stressful situation. This is called a stress reaction, and it may develop over the course of a few minutes, hours, or days.
