Sagot :
Answer:
Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.
Explanation:
pa brainliest, and follow
Answer:
can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease