2. Do you think it is important to take care of oneself and others? Why?

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

Explanation:

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Jonivehvalezaid Jonivehvalezaid · Answer 2

Answer:

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more

Explanation:

Taking care of yourself is an important part of building resilience, or bouncing back from stress, trauma, and burnout. Self-care can help you recognize your emotional responses to stress, and develop coping skills to manage them.Self-Care works on two levels. First, the obvious- it allows you to take care of yourself, to nurture yourself. Second, it subconsciously sends you the message that you deserve to be taken care of, which can help increase your self-esteem, self-worth, and happiness. Self-care doesn 't need to take up a lot of time.