Sagot :
E. FLEXIBILITY 1. The ability to move joints in an entire range of motion.
B. MUSCULAR ENDURANCE 2. the ability of a muscle to perform repetitively against force for an extended period of time.
A. BODY COMPOSITION 3. describes the amount of fat, muscle, bone water in your body.
C. MUSCULAR STRENGTH 4. he amount of force that a muscle can produce at a maximum effort.
D. AEROBIC CAPACITY 5. refers to the use of oxygen to meet energy demands during physical activity.
EXPLANATION:
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