Explain how much energy you use when you workout is called? ​

Sagot :

Answer:

Metabolic rate is the rate of energy expended per unit of time. It's one way to describe the intensity of an exercise or activity. ... So, an activity with a MET value of 4 means you're exerting four times the energy than you would if you were sitting still.

Answer:

Metabolic rate is the rate of energy expended per unit of time. It's one way to describe the intensity of an exercise or activity. ... So, an activity with a MET value of 4 means you're exerting four times the energy than you would if you were sitting still.

Explanation:

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