Instructions: Answer the following questions. Write your answer on the line provided (10 points) How can you improve and maintain your good health? ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What are the advantage of being physically fit person? _

have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis

DeAtH8id DeAtH8id · Answer 2

QUESTION:

Instructions: Answer the following questions. Write your answer on the line provided.

ANSWER:

How can you improve and maintain your good health? Eating healthy food and Sleeping in time, Getting regular exercise and protect your skin and dont smoke or dont use tabacco for your health and safety. ...

What are the advantage of being physically fit person? Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.