Answered

What are the benefits of doing sports or physical activities?​

Sagot :

Answer:

  • Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
  • A Strong Heart
  • New Connections
  • Improved Lung Function
  • Increased Confidence
  • Reduces Stress
  • Improve Mental Health
Kalshiaraid

What are the benefits of doing sports or physical activities?

  • Healthy hobbies like sports help us eliminate anxiety and depression.

Here are some benefits of doing sports and physical activities;

  • Maintaining a healthy physique, Maintaining proper body weight and prevent obesity, Gaining self confidence, etc.