Sagot :
1. Good Nutrition
2. Sleep Well
3. Avoid depression, and stress
4. Avoid head injuries, keep your head safe.
5. Challenge mind or memory
2. Sleep Well
3. Avoid depression, and stress
4. Avoid head injuries, keep your head safe.
5. Challenge mind or memory
Just simply think positive, don't stress yourself, sleep well, avoid smoking, good nutritions, and exercising habit..