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give at lest five benefits of social dances​

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Earlmanzano504id

1.Reduce stress and tension. ...

2.Increase energy and improve strength. ...

3.Increase muscle tone and coordination. ...

4.Lower your risk of heart disease. ...

5.Decrease blood pressure and cholesterol. ...

MissLee24id

Hey there!

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BENEFITS OF SOCIAL DANCING

  • Many aspects of the brain are used as one performs social dancing. The brain is trained to make sound decisions based on the partners movement leading to logical manner of solving problems.
  • Strong social ties among culture and friends contribute to high self -esteem and an optimistic outlook in life .
  • The reduction of stress and tension
  • Improvement of posture & balance makes a person learn about body's strong points and limitations
  • Dance as form of exercise increases endurance and supports muscle to work hard for longer period of time
  • It builds muscle strength
  • It increases the flexibility level of an individual

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