Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
Be aware of your emotions and reactions.
Express your feelings in appropriate ways.
•Make social connection
— especially face-to-face — a priority.
•Stay active.
•Talk to someone.
•Appeal to your senses.
•Take up a relaxation practice.
•Make leisure and contemplation a priority.
•Eat a brain-healthy diet to support strong mental health.
•Don't skimp on sleep.
•Think before you act.
•Manage stress.
•Strive for balance.
•Take care of your physical health.
•Connect with others.
•Find purpose and meaning.
