Answered

How can you use the FITT principle with cardiorespiratory endurance to set fitness goals?

Sagot :

Andresalteyaid

Answer:

FITT and Cardiorespiratory Endurance

Frequency: 4-5 days per week.

Intensity: 60% of your max heart rate (moderate)

Time: Minimum of 30 minutes (If you are not quite in shape to do this yet, you can work up to this gradually.)

Type: Any exercise that keeps your heart rate up continuously

Explanation:

Sana makatulong po

Pascua136584160055id

Answer:

The FITT principle should be used with cardiorespiratory endurance to set fitness goals as one should exercise based on their fitness levels.

  • The acronym FITT simply means Frequency, Intensity, Time, and Type. FITT principles are the prescription regarding exercise that is given to help people know how long they should exercise.
  • Cardiorespiratory endurance is the ability of the lungs and the heart to deliver oxygen to the muscles during physical activity. It is important as it helps in sustaining physical activities.
  • Examples of exercises that have to do with cardiorespiratory endurance include cycling, running, and swimming.
  • In conclusion, FITT principle creates a workout plan that'll be helpful for an individual to reach their fitness goals.

The FITT acronym can remind you to slightly alter the Frequency, Intensity, Time (duration), and Type of exercise you do, as you are able, to steadily improve your physical fitness.

Cardiovascular aerobic exercise, or “cardio,” is one of three main types of exercise. (The other two are strength training and stretching.) It is any repetitive, rhythmic exercise that increases your heart rate and requires you to use more oxygen. These FITT guidelines can help you stay on track for fitness in the cardiovascular aerobic exercise component of your overall exercise plan.

Cardiovascular aerobic exercise FITT guidelines:

Frequency: 5 times per week

Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.

Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).

Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.

Explanation:

hello(◍•ᴗ•◍)(◍•ᴗ•◍)

••••••••••••••••••••••••••••••••••••

hope its help