Answer:
Benefits:
-Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.
-Reduce the risk of injury.
-Help you keep a healthy body weight.
-Lead to healthier, stronger muscles and bones.
-Improve confidence and how you feel about yourself.
-Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.
-Less pain
-Improved posture and balance.
-A positive state of mind.
-Greater strength.
-Improved physical performance.
