A Gawain sa Pagkatuto Bilang 7: Sagutin ang mga tanong. Isulat ang sagot sa iyong kuwaderno. 1. Ano ang physical fitness? 2. Ano ang dalawang sangkap ng physical fitness? 3. Ano ano ang sangkap ng health related fitness at skill related fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan
health related and skill related fitness
health related fitness (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. skill related fitnessagility, balance, coordination, speed, power, and reaction time.
