Tellayid
Answered

why is it necessary to undergo warm-up activities before starting any physical activity?....thank you !!!!!!!!!

Sagot :

NamiShanaiaid
It is necessary to do a physical activity because, in that way you can able to ready your muscles for the activities.
Cyrille2214id
So that you will be ready and you will not overwork your muscles when you do other activities. ^_^v