Ardnasselaid
Answered

Ano ang tips pag may regla

Sagot :

if ever you have a red flag...if you know what I mean you have to avoid jumping or doing some things that will make you uncomfortable and please eat a lot of fruits. well I don't think this will work but when I have a red flag I always drink softdrink so that it will flow easily.
Theav05id
Sa pagreregla ay pwede ka gumawa ng activities kahit nareregla mag-prepare ka palagi ng napkin, dahil baka bigla matagos ang dugo, kailangnan rin magalgay ka ng warm bag sa puson mo o mag ligo ng mainit na tubig mainam ito para sa puson mo hindi ka pwede mag-papagod. yun lang alam :)