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3. It is the most basic of all the training principle ?
A. Principle of Overload
B. Principle of Progression
C. Principle of Recovery
D. Principle of Specificity

Sagot :

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Answer:

letter A

Explanation:

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

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