IV. ENUMERATION 31-35. What are the fives components of fitness? 35-40. Give at least five benefits of aerobios 41-45. What are the three energy system? 46-50. List down the Moderate Physical Activity and Vigorous Physical Activity.

1. Cardiovascular endurance is the ability of your heart and lungs to work together to supply oxygen to the muscle during physical activity for an extended period of time

2. Body composition shows the relative amounts of fat body mass.

3. Flexibility refers to the ability of your joints or muscle to move through their full range of motion

4. Muscular endurance is the ability of your muscle or group of muscles to continue working over a long period time without experiencing fatigue.

5. Muscle strength refers to the amount of force that you can produce in a single contraction.

Explanation:

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