Answer:
It is very important that you refer and assess your fitness test result before beginning any fitness program.
Fitness test result may include checking your strength, endurance, flexibility, range of motion, and more. By checking these statatistics, you’ll have an idea where to start and where to go from there.
Explanation:
You will be able to use this information to tell how your fitness program is effective or not for you. For example, you’ve done a fitness program for 2 months and you want to know if it worked or not.
