Answer:
Bad memories can be quite disturbing. And sometimes, the more we try to push them away, the more they come back to haunt us. Fortunately, there are some things you can do to deal with the bad memories that keep popping up.
It’s unclear from your question what type of bad memories you’re dealing with. Perhaps it’s a traumatic memory, like a near-death experience. Or maybe, you’re recalling some painful (yet not necessarily traumatic) times in your life, like the time you didn’t get invited to a party or the time when someone said something that really hurt your feelings.
Either way, we know that emotional memories leave a big imprint on our brains. You probably can’t recall mundane details of your childhood or what was said in a staff meeting two years ago. But, you will remember the times you got rejected, felt terrified, or experienced extreme embarrassment.
#CarryOnLearning
