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HEALTH AWARENESSS
Health is our wealth. It is one of the most important thing that a person must care. Health occurs in our physical, emotional and mental health. Health is a state of being well or an absence of disease or how fast a person can recover if sickness occur. It is very essential to maintain or check our health to have a long life and be strong to do different activities. People should know how to take care of it. And people should be aware on their health even they are children or adult.
It is surely that most of the people really want to achieve a good health for them to have a long life. But in order to maintain a good health, people must always check their daily routines and what they are eating. There are many things or suggestions that will help a person to achieve a good health, but here are some of it:
We have to get rid of all the things hurting us.
We should avoid eating junkfoods and drinking liquor, also smoking.
To have a healthy body, we should intake all the goods like fresh salads, vegetables or fruits.
Let's do some exercises and take vitamins to improve our immune system.
Don't let our body get too tired and rest more.
Health awareness is essential. When a person doesn't care about his health, it can lead to different risks on his body such as it can lead to different diseases or the worst part is death. People must learn to take care theirselves and also other people. If a person wants to live, he must make an effort to maintain his good health.
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