what are the basic steps in aerobics


Sagot :

The Aerobic Basic Step Sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps - knee lift, kick, lunge, jumping jacks, skip, march, jog. The sequence must not include the difficulty elements or dance movements.

Hope it helps! Correct me if im wrong, Hoping for Brainliest (Not Forcing) :D