Answer:
Definition of Physical Fitness :Definition of Physical Fitness
Objectives of Physical Education :develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance,
Meaning of Self Testing:self-testing to develop a set of strategies that work for you. ... enough context clues to figure out the meaning of the word or concept.
Meaning of Body Mechanics:Body mechanics refers to the way you hold your body when you move around. Proper body mechanics help you avoid muscle fatigue and injuries as you walk, bend over, lift objects, or perform other activities of daily living. Think of body mechanics as good posture in motion.
