how to maximize strength

Sagot :

7 ways to maximze your strenght

absolute strenght
dynamic strenght
plyometrics
dead stop training
accommodating resistance
stability
application of skill + technique
` I think that you just need to be having a courage,braveness, and the most of all is you just need to prove your skills or to emphasize it in a right way ... :D

Sorry this is the only thing that i can help you ... :)