Answer:
What is Body Odor?
Body odor happens when your sweat meets the bacteria on the surface of your skin and makes an unpleasant smell.
Advice or tips to eliminate body odor:
1. Take a Bath Every day
- Shower at least once or twice a day
2. Put Deodorant
- Putting deodorant helps body odor to go away. Put it in your armpits after taking a bath.
3. Keep Your Clothes Clean
- Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down.
4. Use Antibacterial Soap
- An antibacterial soap bar will help get rid of some bacteria, which can help with the odor.
5. Eat healthy foods
- The foods that you eat might be the problem that causes your body odor. Spicy Foods, Processed Foods, a high amount of red meat, excess alcohol or caffeine, and foods cooked with garlic and onion can make your body increase the stink factor. Caffeine or alcohol can also make you sweat more.
- A good choice of foods includes yogurt, pickles, kefir, fruits, and non-sulfurous vegetables, and fresh sauerkraut. Eating foods rich in magnesium and zinc like shellfish, pecans, tofu, oysters, and broccoli can also be helpful.
6. Reduce Stress
- Apocrine glands produce anxiety or fear sweat and are often likely to cause odor.
- Meditation, biofeedback, and yoga, a brisk outdoor walk, or a number of other relaxing exercises will help stabilize your anxiety and stress—and improve your body odor.
Source: WebMD, Health line and Newsweek
For more information visit the websites WebMD and Health line
Note: Some of the advice and tips that I put in there are from websites.
