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Explain the psychological benefits of fitness. ​

Sagot :

Angusgraxia95id

Answer:

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Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Explanation:

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Linyumi67id

Answer:

Improved mood.

Reduced stress as well as an improved ability to cope with stress.

Improved self-esteem.

Pride in physical accomplishments.

Increased satisfaction with oneself.

Improved body image.

Increased feelings of energy.

Explanation:

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