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Foods you must eat
Eat slow release, low GI foods such as nuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley.
Things you have to do
- lie down until diz ziness passes, then get up slowly.
- move slowly and carefully.
- get plenty of rest.
- drink plenty of fluids, especially water.
- avoid coffee, cigarettes, alcohol and drugs.
