Activity 2. Prevention Strategies
Directions: Study the following ways you can do to prevent and control non-communicable
diseases (NCD). Put a check (V) to the things that you can do to avoid getting NCD
1. Eat a healthy diet of fresh fruits and vegetables
2. Smoke a cigarette, e-cigarette or vape.
3. Exercise daily at least for 30 to 60mins of active vigorous exercises
4. Consume a lot of canned goods (delata) and frozen meat.
5. Moderate healthy alcohol intake.
6. Lie on bed and play with gadgets most of the time.
7. Avoid smoking any type of cigarette
8. Worry (mag-alala) on all things that is happening around you.
9. Do not use illegal drugs.
10. Enjoy foods that are high in sugar and salt.​