ical activity assessment performance PEH11FH-Ild-3 III. EXERCISES AND ACTIVITIES A. PRE-TEST WHAT I KNOW Directions: Identify the concept being asked in each statement. Choose and write the letter of the correct answer on a separate sheet of paper. 1. Which of the following refers to the feeling of being under abnormal pressure? a. Anxiety b. Nervousness c. Problem d. Stress 2. Which of the following is NOT stressful aspect of life? a. an argument with your family b. engaging in physical activities c. existing financial worries. d. increased workload 3. Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations. Which best describes the statement? a. False b. True c. No connection d. Partly yes 4. To which of the following does excessive or prolonged stress contribute to? a composed b. feeling relax c. illness d. self-motivated 6. Which of the following help reduce stress? a. Participating in physical activities b. managing an event c. Solving a personal problem d. None of the above 7. Which of the following is promoted by engaging in an active physical activity? a. Active life style b. Good health c. Socialization d. All of the above 8-10. How do you cope up with stress during this pandemic?
