- Jog or do cardio before you climb.
- Read about the mountain you're going to climb.
- Waterproof your things whether rain or shine.
- Bring around two litres of water.
- Bring snacks high in carbs and protein.
- Stretch before the climb.
- Bring first aid kit.
- Ready yourself ( physically, mentally and spiritually)
mark brainliest ❤️
