Answer:
Dance helps people to be more active, socialize, and gain artistic and athletic skills. Reduced tension, better sleep, stronger bones and joints, weight regulation, and a healthy brain are only a couple of the advantages of enhanced fitness dancing can have. Dancing is a fantastic social activity, and research have found that socializing and dancing with friends will help with self-esteem, morale, and a more optimistic disposition. Dancing relieves stress and anxiety, resulting in an overall feeling of well-being.
Explanation:
hope it helps have a nice day and stay safe always po❤️
