1. Which of the following is NOT true about mental health?

A. Can cope with normal stresses in life
B. It is the emotional well-being of an individual
C. Does not fear the unknown
D. State of being lonely and isolated.

2. What is the best way to improve mental and emotional well-being?

A. Just hang-out with friends
B. Be active in social media
C. Pray to God for guidance & enlightenment.
D. Avoiding friends or social contact.

3. Which of the following factors contribute to mental sickness and life stressful events?

A. environment
B. coping mechanism
C. heredity
D. personality

4. How can one improve his or her mental health?

A. Blame others for your mistake.
B. Be positive when faced with life’s challenges .
C. Ignore the problems you encounter
D. Entertain negative thoughts


5. Which of the following is the best way to manage stress?

A. Multitasking
B. Manage your time well.
C. Entertain negative thoughts
D. Ignore the problems you encounter

6. Which of the following stressors promotes growth and motivates you to continue working?

A. Multitasking to get things done quicker
B. Coping mechanism
C. Feeling anxious
D. Learning something new.


7. What is the negative reaction of the body to a given stressor?

A. distress
B. eustress
C. open to ideas
D. anxiety

8. Which is NOT a characteristic of Eustress?

A. Getting a high grade
B. Joining a sport competition.
C. Death of loved one
D. Attending a birthday party


9. Which of the following is not Eustress characteristics.

A. Motivates, focuses energy
B. Good effects to one's well being
C. Improve performances
D. Causes anxiety or concern

10. Which of the following is NOT the factors effecting MENTAL HEALTH.

A. Prayer
B. Physical Illness
C. Heredity
D. Environment
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