why every people needs to break

Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day [1]; [2]. ... Taking breaks has been shown to be important in recovering from stress [7], which can, in turn, improve your performance.

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why every people needs to break?

Every people needs to break because breaks increase people's productivity and provide them with opportunities to develop creativity and social skills. This is very important because it has been shown to be important especially on our brain because it gives us a time to reflect on ourself and understand why we are feeling the way we are.

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