vitamin a
natural source of vitamin a
natural source of beta carotine
vitamin d, b, c, f, k
calcium phosporus, magnesium, potassium, zinc, boron iodine mangnese..
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all kinds of vegetables fruits tea nuts beans yohgurt, milk berries, darkchoco,cheese oliveoil salmon-fish
say no to softdrinks junkfoods and streetfoods.
